Has your barbecue been languishing unused all winter? Here's how to restore it to its former glory.By RNZ reporter Graham SmithMy old Weber BBQ has been sitting out on the deck all winter.It's been uncovered, unloved, untethered from a gas bottle and a safe winter refuge for all manner of critters.So, with spring in the air and the prospect of summer BBQs beckoning, it's a good time for some restorative attention.In the eight years I've had it, it's never had a deep clean. Apparently, putting the lid down and blasting the heat on full doesn't count.So, the good people at Supercare sent Troy Morrell to walk me through a Weber resurrection.Morrell manages teams of specialist cleaners handling jobs in data centres and hospitals and all manner of commercial premises here and in Australia, but he kindly agreed to get back on the tools and show me how to bring my sad BBQ up to scratch.First up was the big reveal, as the lid went up, so did my shame level.Morrell generously said it wasn't the worst he'd seen.Troy Morrell. Photo: RNZHow to clean your barbecueThe first step is prep. Disconnect the gas, remove components: grill plates, grill drips, trays and other removables. Oh, and don't forget those rubber gloves.Now for the grill grates. We soaked the grill and hot plate in soapy water, just regular old dishwashing liquid. Hot water works best. Leave those soaking while you crack on with the interior.Scrape off as much loose build-up of gunk and grime as you can using a plastic scraper or a putty knife. Leave in the catch tray and it'll collect all the carbonised matter tumbling down.Gently brush the gas pod with a wire brush, from side to side, not along the length of the burner, so as not to push debris into the wee jet thingies.Morrell decided that my caked interior needed more than elbow grease, so the chemical cavalry was deployed. On went the oven cleaner, keeping a cloth over the gas burners to protect them.While that was doing its worst, it was time to check on those soaking grills.As the main grill was scrubbed with steel wool, the water turned a particularly unpleasant shade of brown, as years of neglect was sloughed off. A wire brush was also deployed at this point to get into the fiddly bits and remove the seriously stubborn build-up.The hot plate, the bit that gets the most punishment in my BBQ, was in a sorry state. This needed steel wool, wire brush and finally a gentle work over with a chisel to get it coming up shiny (ish) and new.Then it was back to the mothership for an interior scrub with warm soapy water and wire wool, that was all hosed down, with the drip tray removed the gunky, greasy water drained off onto the lawn.After an exterior clean, it was all put back together, left to dry before being fired up - it started first time.The Webber has had a glow-up and is ready for sizzling. Photo: RNZHow to keep your barbie in good conditionNow, if you don't fancy an almost two-hour mission to rejuvenate your barbie, don't be like me, be like Troy.After every cook give the plates a quick scrub while they are still warm and wipe down the exterior with a damp cloth.This will prevent build-up, Morrell said, and regular maintenance will save on future elbow grease.Give it a good, deep clean every two months.You don't need expensive chemicals (apart from oven cleaners in my case) baking soda, vinegar and dishwashing soap will do the trick.Don't leave it uncovered on the deck all winter, if you can, wheel it into the garage; if not, invest in a good-quality cover.Follow these simple steps and you'll have many happy seasons sizzling sausies in the sun. - RNZ

Ōamaru residents will soon have the chance to learn practical skills for self-protection at a free community course being offered at Te Whare Koa Marae.The course, led by Ōamaruvian Mark Mak isn't your traditional self-defence programme.It's based on what he calls "conflict resilience" and is designed for anyone of any age or ability.Mark isn't your typical self-defence instructor, describing himself as "a little guy" at about 165cm and 65kg."Not very intimidating. Hardly your caricature of an alpha male. And I'm 68."Growing up he realised that bigger kids assumed they could crush him."But I got good at being agile and slippery," he says.After leaving school he joined the New Zealand Army and later served with the Special Air Service."Their unarmed combat training was based on karate and I was a disaster in set-piece situations.""But in the field I was considerably more successful because I could capitalise on my physical and psychological assets," he says.Mark argues many traditional self-defence programmes miss the point, focusing on techniques for a fight that has already started.He gives an example: "If they grab you by the upper left lapel, this is the technique you use".Mark points out real life is far messier than the dojo or rec centre floor and it takes years to master all the variables.“This is not Fight Club.""This is Escape Club."The goal is to get out of trouble with the least physical and mental damage,” Mark says.He argues that many traditional programmes are geared towards stranger-danger scenarios, which are rare."Real-world risks lie in our homes and schools, at work, in the supermarket car park, with bad bosses, road ragers, bag snatchers and phone filchers, bullies, drunks, and nincompoops we know."Static, slowed down teaching methods fail to prepare people for real-world melee confusion."Our goal should be to escape confrontation without surrendering our integrity, not to win a fight."Later, Mark spent nine years as a social worker in a boys home for criminal adolescents and learned a few key lessons.Despite training in various martial arts and eventually earning a black belt, he realised the techniques weren't useful in that environment, where spontaneous attacks were rare.Instead he observed how confrontations truly began."All the fights I saw escalated from some trivial perceived insult which at numerous intersections could have been deescalated".This led him to the foundation of his current teaching."Our first line of self-defence should be about situational awareness, how to keep cool when the aggression heat dials up, deploying de-escalation skills, and escape-planning", he says.Now with a lifetime of experience and years of physiological and psychological studies under his belt, he offers a new type of self-protection."It's designed for normal people - short and tall, fat and thin, fast and slow, old and wrinkly."“We will discover that every body-type and personality-type has advantages in conflict, and that we have natural defensive and aggressive reflexes built into us."All we have to do is refine those reflexes,” he says.Te Whare Koa secretary, Sophia Leon de le Barra says, “this is a fantastic opportunity for members of our community to learn skills in self-protection and gain confidence”.Te Whare Koa Marae was established in 1981 on France Street as a place for people to gather, learn, share and connect with Te Ao Māori.Enrolments and contactThe programme will run on Mondays and Thursdays at 5:30pm for ten weeks in term 4 - October 6 to December 11.To enrol in the self-defence course, contact Mark Mak by email at [email protected] or phone 0210 222 6437.(Additional reporting Zara Murphy)

The Oamaru Pacific Island Trust (OPIT) is hosting a Moana Lei Pink Event this Saturday (27 September), offering women the chance to come together for important health checks, information and support.September is Cervical Screening Awareness Month and it will be a key focus, with on-the-spot registration and screening available along with information on breast and bowel screening, blood pressure and other women's health issues that affect many Pacific women but are often not talked about.“This time around, we wanted to focus on building health awareness on cancer, cardiovascular risks and polycystic ovary syndrome (PCOS),” says OPIT CEO Mata’aga Hana Fanene-Taiti.As of September 2025, only around 61% of Pacific women are up to date on screening and 13% have never been screened.Figure 1: NCSP cervical screening data for Otago and Southland women as at 10 September, 2025“Our women are less likely to be screened on time, or screened at all, compared to other ethnicities, leading to higher rates of cervical cancer, but also bowel and breast cancer", Hana says."With our large Pacific population in Oamaru, we need to make these simple and quick checks more accessible.”OPIT Community Practitioner Lead and event organiser Mafa Alaloto says "we know that these events make a difference"."Not only do women enjoy the time to listen and talk with each other, but the space is culturally appropriate and safe for many of our women, and being on the weekend in the afternoon, it is more accessible.”Key speaker on the day, WellSouth Senior Clinical Advisor, Pasifika and GP Dr Letava Tafuna’i. Photo: Supplied. Guest speaker Dr Letava Tafuna’i, a GP and WellSouth’s Senior Clinical Advisor, Pasifika, will speak on PCOS and cardiovascular health.OPIT nurse Robyn Cleverley and staff from Te Whatu Ora’s National Cervical Screening Programme will provide cervical screening on the day.Other OPIT staff members will support with education, sharing health information and encouraging registration and booking appointments for cervical, bowel and breast screening. Once again, OPIT is sharing the opportunity with the wider Waitaki community with a focus on women who are overdue, due or never screened."Non Pacific are welcome to register to attend the event, especially given the topic Dr Letava will talk about", says Hana.Due to venue constraints, women are asked to register via email or in person at the OPIT Learning Hub in Ribble Street.Alongside the serious focus, the dress code is pink and the afternoon will include a heart-healthy buffet, prizes, and Pure Fiji pamper pack giveaways.The Moana Lei Pink Event is free to attend this Saturday, 10-2pm at 22 Ribble Street, Ōamaru.Visit the OPIT Learning Hub, email [email protected] or [email protected] to register.

~ Opinion ~The end of the school year is quickly approaching. Local career development specialist, Jenny Bean has written an open letter to young people as they think about their future careers, these school holidays.Your Future is a Adventure, Not a Straight LineWhen you’re young, it can feel like the world is waiting for you to have all the answers. People ask, “What do you want to be?” or “Where are you headed?” as though there’s only one right response. But here’s the truth: life doesn’t move in a straight line. It twists, turns, surprises you, and sometimes knocks you down. And that’s not failure - that’s life.Your career isn’t a destination. It’s an adventure. And along the way, there are lessons and discoveries that matter far more than ticking off a checklist of job titles.Discover Who You AreSchool is not just about learning facts and passing exams. It’s a time to understand yourself. Who are you? Where do you come from? What values do you hold close? Your story - your family, culture, and experiences - can be the compass that guides you.Sometimes we don’t see our own strengths clearly. That’s why feedback matters. Ask others what they notice about you. Maybe you’re braver, kinder, or more creative than you realise. When you know your strengths and own your mistakes, you build the foundation of true confidence.Step Forward with CourageResilience is about picking yourself up after setbacks. Perseverance is about throwing yourself forward into the unknown. Both are essential.There will be times you won’t know what comes next. That’s okay. Take the next step, however small. Action sparks clarity. One step leads to another, and before long, you’ll look back and realise how far you’ve come.Protect Your WellbeingYour mind is your most powerful tool, but it needs care. Prioritise sleep, eat well, move your body, and get outside into nature. Build a bank of happy memories you can draw on when things feel tough.Stress will always be part of life, but it doesn’t have to control you. Learn ways to calm yourself - breathing slowly, pausing before reacting, or taking a walk. Protecting your wellbeing isn’t weakness; it’s strength.Build Your Support CrewNobody succeeds alone. We all need people who cheer us on, guide us when we’re lost, and remind us of our worth when we forget it.Look around - your mentors, teachers, whānau, friends, and even community connections can be part of your support crew. They don’t just help you in hard times; they also open doors to opportunities you may never have found on your own.Redefine FailureToo often, failure feels like the end of the road: the failed exam, the job you didn’t get, the course you dropped. But failure isn’t the opposite of success - it’s the foundation of it.Think of every setback as part of your training. It builds resilience, courage, and self-compassion. Some of the most successful people you admire have stories filled with failure. What sets them apart is not that they never failed, but that they never stopped moving forward.And remember, sometimes “failure” is not about you at all. Life throws obstacles - unfair systems, financial struggles, missed chances. These do not define your worth. What matters is how you respond, how you adapt, and how you continue to believe in yourself.Embrace the Adventure AheadThe world is changing quickly, and with that change comes opportunity. Focus not just on what jobs exist today, but on the challenges that excite you. Do you want to solve problems, create beauty, build connections, or protect the planet? Your career is less about job titles and more about making a difference in ways that matter to you.And don’t shy away from the tools of the future. Artificial intelligence, digital platforms, and new technologies are not here to replace you - they’re here to help you. Be curious. Experiment. Learn how to use these tools to open doors you never thought possible.The truth is this: your career journey will be full of surprises. You won’t always get it right, and you don’t need to. What you do need is courage, resilience, and the willingness to learn from every step. Surround yourself with good people, protect your wellbeing, and remember that failure is not the end.The path ahead is not fixed. It’s yours to shape - step by step, choice by choice. And with every turn, you’ll discover more of who you are, and more of what you’re capable of.Your future isn’t waiting for you to “have it all figured out.” It’s waiting for you to begin.Jenny Bean is a professional member of the Career Development Association of NZ (CDANZ). If you are looking for career development support (personal or organisational), contact her at CareerBeanz.

Spring is in the air, and with spring comes some updates to the Ōamaru business scene.Firstly, we have a handful of businesses that have been recognised both regionally and nationally for being at the top of their game.The Whitestone Cheese Co team is thrilled with their latest achievement, a Qualmark Gold Sustainable Tourism Award. The award caps off what managing director Simon Berry is calling a “golden year” after the family business also celebrated a Champion of Champions title and received a string of gold medals at the New Zealand Champions of Cheese Awards, earlier this year.“This latest award goes hand in hand with winning the National Champion with our Monte Cristo Cheese,” he says.“It’s quite humbling to think about how far we’ve come.”The Whitestone Diner and Deli welcomes thousands of tourists through its doors over a year, and the company also offers factory tours to enhance the visitor experience, which has helped it land the Gold Award recognition. Another favourite Ōamaru eatery, Cucina, is also among the country's best, having maintained its "Hat" in the Cuisine Good Food Awards four years in a row.Yanina and Pablo Tacchini’s restaurant was awarded the Hat last month, and Cucina is one of close to 100 Hatted restaurants around New Zealand.Cuisine describe Cucina as "a testament to clever flavours and the blending of cultures".Meanwhile, Ōamaru bird and pet food company Topflite has been named one of New Zealand’s Best Places to Work 2025.The family-run business has been named as a finalist in the Spotlight Awards category for Community and Regional Impact. “While we don’t need an award to tell us that our workplace is a healthy, happy one, we are chuffed to be recognised,” say owners Greg and Carolyn Webster, and Peter and Sandra Mitchell.We wrote about Topflite making the shortlist last month, and now to find out they've made the finals is even more exciting. We are looking forward to the winners being announced in Auckland at the end of October.Another Ōamaru-based company, Mīti, has been chosen as a finalist in the New Zealand Food Awards, Primary Product Sector, for its Smokey Kanuka and Honey Beef Bites.Founder Daniel Carson says he’s proud his fledgling product, which finds a use for surplus dairy calves, has earned a finals spot alongside bigger names such as Aoraki Salmon and Airborne Honey. The winners will be announced in Palmerston North next month.Meanwhile, three Waitaki businesses have been named finalists in The Grand Business South Awards.Inc Design owners Helen Riley-Duddin and Michael Duddin. Photo: Supplied/InstagramInc Design is being recognised for Excellence in Retail, Riverstone Kitchen for Excellence in Hospitality, and Whitestone Contracting Ltd for Excellence in Workplace Injury Prevention.Business South Waitaki navigator Rebecca Finlay says she is delighted to see such a range of businesses from the region represented at the awards.“This truly represents how diverse an economy we have in the Waitaki, from a small business supporting niche New Zealand creatives, to hospitality establishments supporting the best of New Zealand-grown produce and gourmet cuisine, and a large engineering business prioritising its community wellbeing,” she says. The winners will be announced in Dunedin, in November.New businessesMeanwhile, opening soon on Tees Street, is a new burger joint, courtesy of Liz Tui Morris and Dion SymeAll going to plan, Burger, baby! is set to open this Friday (September 20).Since both Liz and Dion have day jobs that keep them busy, they will initially be open three nights a week.“Basically, we have always talked about a gap in the market in Ōamaru for a dedicated burger joint at night - fresh homemade, more gourmet-style than your typical fish and chip sloppy joe,” Liz says.“I work next door at one agency so my office is connected to Burger, baby! which makes it easy for me to prep and be organised while working both jobs.”Both Liz and Dion are qualified chefs with experience in running their own eateries, and have always worked in customer service roles.Everything is coming up burgers for Dion Syme and Liz Morris, who are opening their new business Burger, baby! this Friday (20 September). Photo: Supplied“We both saw the opportunity and didn’t want to miss out! Life will be busy, but we have energy plus passion and have thoroughly enjoyed the process so far!”With a maximum emphasis on atmosphere, the couple aims to offer their customers an experience that will complement their good food. There will be vegetarian/vegan and gluten-free options available.A little bit further north, at 34 Thames Street, is Rust Atelier, which quietly opened a few months ago.The premises, which most recently housed Art on Thames, is now a treasure trove for lovers of linen, run by Sally Vendetti. It stocks New Zealand-made clothing, accessories and homeware. It’s worth popping in if you’re looking for a gift for somebody special, or to treat yourself.Meanwhile out the North End, Saxon Morgan has opened his own barber shop on 5 Tern Street, called Saxon Blendz.Saxon worked with the team at The Don, on Thames Street, for 18 months, and has now taken the brave leap to go out on his own. Also out the North End, and only open Friday to Sunday, is Venerable Vintage at 409 Thames Highway. For those who love hunting for a rare treasure, the store stocks retro and vintage items, such as Crown Lynn, Temuka Pottery, Tupperware, and restored furniture - and all the favourites from your childhood (for those whose childhood was pre-2000s!).Change of ownershipMeanwhile, the Heritage Precinct’s flagship building, the Criterion Hotel, is now under new ownership.Sahil Lohan has been living in New Zealand for the past six years and has been working in hospitality throughout that time. “It’s an industry I really enjoy, especially because it allows me to connect with people and be part of the community.” Last year he started running a pub in Fairlie, with his brother Sachin, and they where we were “truly humbled” by the warm welcome and support from the locals.Sachin (left) and Sahil Lohan have been enjoying the community support since taking over the Criterion Hotel. Photo: Supplied.“We’re looking forward to the same here in Oamaru, and it’s been wonderful to already feel that support from the community around the Criterion.”Sahil says he was drawn to The Criterion, not only because it’s a stunning historic building, but also due to the stories and heritage surrounding it, and its importance to the town. “There’s a real sense of character here, and I want to see it thriving again as a place where locals feel at home, just like it used to be in the past.”The brothers have already reopened the accommodation, which has been really well received, Sahil says.They are also planning to extend the opening days from five to seven days a week. “Looking ahead, our goal is to create a lively, welcoming hub for both locals and visitors - somewhere that celebrates the Criterion’s history while giving it fresh energy for the future.”If you have a new business opening, changing hands, or winning awards, please let us know at [email protected].

It’s been about 18 months incubating, but Ōamaru’s new-look penguin colony has hatched and is ready to welcome the public.Formerly, Ōamaru Blue Penguin Colony, Ōamaru Penguins is the new, cleaner name, and there is a new-look Discovery Centre for a more interactive visitor experience.The new branding reflects the organisation’s broader role as both a leading conservation hub and an internationally recognised wildlife destination, Science and Environmental manager Dr Philippa Agnew says.“We’re still the same world-class colony, just with a fresh face and a wider lens,” she says. “The name ‘Ōamaru Penguins’ better reflects everything we do – from protecting little penguins to sharing their story with the world.”At the official opening on Monday afternoon (September 15), Te Ha o Maru board chair Trevor McLinchey welcomed invited guests, and spoke about how Te Mahi o Waitaki Trust, a mana whenua-owned community trust, built the first seating area to watch the penguins come ashore in the evenings.Tourism Waitaki director Mike McIlhinney said the new-look centre was a culmination of a vision to create something extraordinary for the community and for visitors. He highlighted Philippa’s “exceptional leadership and dedication”.“Your vision, expertise, and determination and unwavering commitment to penguin conservation and visitor experience have been the driving force behind this . . . transformation,” he said.The company behind the new logo and website build is Wellington-based Salted Herring, while the Discovery Centre design and execution has been created by Locales. Also a Wellington company, Locales’ expertise lies in exhibition and visitor centre design, and it has worked on several projects, including the Gallipoli and Colossal Squid exhibitions at Wellington's Te Papa Museum.Members of the public, invited to yesterday's new Discover Centre opening, try out the new exhibits. Photo: Cara Tipping SmithLocales founder and creative director Chris Hay says the goal was to create an experience that is as fun as it is meaningful.“Where families can laugh at a penguin selfie one moment and reflect on climate change the next."You can go to a lot of contemporary exhibitions and they sometimes feel a bit too digital, so we really try hard to make things tactile and work for everybody - there's drawers, there's pullouts, there's comics, and so it's very multidimensional.”Operations and commercial general manager Cyndi Christenson says the renovations began about the same time she did, at the start of August.Cyndi, who has come to the colony from Waitaki District Council, says her new role is “great’.“This has been really exciting, and I'm so pleased to just come in on the back end of it and see it come to fruition.“You can just see the amount of work that Pip and the team have all put into it, and the dedication to bring it all together,” she says.Philippa says having Cyndi join the team allows her to focus on her real passion, which is the science and data side of things.She is most excited about “bringing the science to life” in the Discovery Centre, through the visualisations and interactives.“But bringing it in such a way that it's really, really engaging. Because, as a scientist, it's really hard to tell the story without people just immediately, you know, eyes glazed and getting bored,” she says.“[Locales] have just made such an amazing job of making it so engaging, with the beautiful illustrations.” The new-look colony is part of Waitaki Destination Management Development Plan, and was signed off by the council about 18 months ago, Philippa says.The plan serves as a roadmap to enhance tourism in the Waitaki District, ensuring sustainable growth, fostering community involvement, and promoting environmental preservation. The penguin colony was one of the top 10 priority projects highlighted, and the upgrade costs were entirely covered by ticket sales.“We’ve had two really good years,” she says.The interactive centre invites visitors into the fascinating world of the kororā (little penguin), blending science, storytelling, and playful design.Some of those present at the new Ōamaru Penguins Discovery Centre opening on Monday. Photo: Cara Tipping SmithFrom a 180-degree animated film that plunges viewers deep into the history of penguin evolution, to a hands-on research lab where guests become honorary penguin scientists, the new experience bridges conservation with wonder.Discovery Centre highlights include: A Build-a-Penguin interactive – where people design their own penguin and snap a selfie, a mural and data-driven display showing how Ōamaru’s penguin population has flourished through decades of protection; live science insights featuring tracking tech, nest box innovations, and predator control.There is also a Mandarin language app to make the colony more welcoming for Chinese visitors.To strengthen its scientific impact, Ōamaru Penguins has partnered with Dragonfly DataScience to develop modern data entry and reporting systems. These digital tools support the colony’s research programme – one of the most comprehensive long-term studies of any seabird species globally.“Every burrow check, every GPS track, every rescued penguin adds to our understanding,” Philippa says. “The new systems streamline how we collect, analyse, and report data – enabling smarter conservation decisions and better sharing with the global science community.”The colony has been operating for more than 30 years, and Philippa hopes this latest upgrade will help people to not only see the penguins but also understand and care about them.“Ōamaru’s penguins are thriving. By sharing what works here, we hope to inspire wider action to protect seabirds everywhere.”If you live locally, this week it is free for those in the Waitaki to experience the new Discovery Centre, in its first week open.Bookings should be made by emailing [email protected] is required when collecting tickets.A day booking includes a self-guided tour of the nesting boxes, and a night booking includes viewing the penguins coming to shore.There will be specials running during the school holidays as well, to get families to spend time and check out the Discovery Centre.An interactive Build Your Own Penguin that you can take a selfie with, as it swims past. Photo: Cara Tipping SmithAdditional reporting Cara Tipping Smith

Just One Thing (JOT) Waitaki drew a crowd of menders, makers, second-hand sellers, op shops and op shoppers for its third annual Slow Fashion event at The Business Hive last week.Slow fashion is the antidote to fast fashion - a movement to highlight sustainability and care in contrast to buying mass-produced garments made quickly and cheaply but at huge cost to workers and the environment.“There are enough clothes already in the world to clothe another seven generations”, JOT Waitaki co-founder Ann Brown says. Issues with the fashion industry lie in the poor treatment of the workers, low pay, harsh conditions and exposure to chemicals, as well as environmental concerns such as greenhouse gas emissions and water pollution, she told the groupThe ethos of JOT is to do “just one thing” towards sustainable practices. “It’s easy to get overwhelmed,” co-founder Ruth Davison says. “So all we need to do is focus on just one thing we can do to change, like buying second-hand.”Buying and selling second-hand makes a differenceRuth thanked Karyn Shaw and Julia Larkin from the Salvation Army Family Store, and Lisa Bosustow from St John's Oamaru for the work they do.The impact from our charity shops is far-reaching, Ruth Davison says. Photo: Alex Regtien.“The money raised in our community stays in our community”, she says.“They do a wonderful service, but when people dump their [unsellable] things, that money gets diverted into landfill fees. “So, if you wouldn’t buy it yourself, then please don’t donate it.”Local second-hand and vintage clothing sellers Zara Murphy, Rachel Fastier, Heather Machin and Jeannie Fletcher had stalls, while Annie Beattie sold jewellery on behalf of Justice for All.Clothes collected and sorted over the previous week were also available in the clothing swap for koha.The clothing swap for koha was buzzing at The Business Hive. Photo: Alex Regtien.Mending, repurposing and reusing tricks and tipsSandra Winder demonstrated ways to alter and mend clothes, sharing her top tips with the onlookers while Roz Armstrong showed how to make rag rugs from old fabric instead of sending it to the landfill.“That one’s been going for years,” Roz said, pointing to the rug on the floor while weaving her tuatara masterpiece by way of demonstration.Roz Armstrong enjoying a laugh while showcasing rag rug making. Photo: Alex Regtien.Meantime, Alana O Connor demonstrated darning, Lisa Potaka Ross showcased a huge array of relevant library books with the technology to lend them to cardholders then and there.And in a step back to timeless basics, Radka Balcarová demonstrated soap and salve-making including lip balm and a shaving soap for men and women. Finally, the annual catwalk invited people to show off their slow fashion outfits - second-hand, repurposed or remade. A jacket made with the salvaged charms of a formerly too small one, a coat bedazzled from a second-hand hoodie, op-shop finds and special items made with love were all on show and applauded by all. “Everybody has a story,” Ruth says. “That’s another thing I love about slow fashion.”Radka Balcarová demonstrating natural skin products. Photo: Alex Regtien.So many different natural products all sustainably made by Radka Balcarová. Photo: Alex Regtien.A closer look at Roz Armstrong's Tuatara rag rug. Photo: Alex Regtien.Alana O Connor demonstrating the lost art of darning. Photo: Alex Regtien.Sandra Winder with her top tips for altering and mending. Photo: Alex Regtien.Lisa Potaka Ross talking about the many books on sustainable practices available from Waitaki District Libraries. Photo: Alex Regtien.Second-hand and vintage sales. Photo: Alex Regtien.Papped looking fabulous. Photo: Alex Regtien.Repurposed with purpose - slow fashion stories. Photo: Alex Regtien.Found, made, saved - slow fashion stories. Photo: Alex Regtien.Discovered and re-imagined like a boss - slow fashion stories. Photo: Alex Regtien.Loves found, made and journeying on - slow fashion stories. Photo: Alex Regtien.

Young Ōamaru singer-songwriter Winnie Conlan is living her best life.The 16-year-old Waitaki Girls’ High School pupil has just been to Auckland with a small group of young songwriters for a special evening with Kiwi musician Bic Runga.The group got to watch the artist rehearse two new songs with the Auckland Philharmonic Orchestra on Friday night (September 5), in preparation for a concert the following night, followed by a Q&A session.Winnie was invited to take part, after coming second, out of almost 200 entries, in the Play it Strange Peace Songwriting Competition with her song One-Sided Love Getaway.The song was inspired by watching others her age going through relationships, and not having experienced that yet herself, she says.Play It Strange is a charitable trust established in 2003 by Split Enz founding member Mike Chunn, which supports and encourages young New Zealand songwriters to write, record, and perform their own songs.The other Play It Strange competitions include Junior Songwriting (years 9-11), National Songwriting (years 9-13), Waiata Māori, as well as the Strange Art Competition (for album cover art).There are 50 finalists in each category, and each finalist wins the opportunity to have their song professionally recorded to the value of $800, for a compilation digital album.Winnie spent a day at Sublime Studios in the Waitaki Valley last month, and just received the finished result a couple of days ago.“So hopefully it'll be going on Spotify next month.”Only about 12 finalists took up the last-minute chance at the session with Bic, and Winnie herself didn’t really think it was an option.“When they emailed me saying that it was an opportunity, I kind of assumed I'm not gonna be able to go because it's in Auckland . . . and I got [the email] the week before.“So I showed it to my mum, just because I was like, ‘look at how cool this is’ and then she was like, ‘okay, we'll make it work’, and I was like, ‘actually?’.“So I got to go, which was amazing. I’m so grateful to my mum for taking me.”Winnie and her mother Metka Conlan (middle row, far left) with other Play it Strange finalists and Bic Runga (back, right). Photo: SuppliedWinnie says Bic Runga is one of the artists she has grown up listening to, and she was excited that she had been one of the judges who chose Winnie’s song.“She gave me comments on it, which is awesome.”In Auckland, Winnie got to ask Bic several questions about songwriting during the group Q&A.“And her favourite song and why it means so much to her.”Writing and performing solo is a relatively new experience for the teen. She and best friend Olivia Morriss (16) perform together as Winnie and Liv, and have been writing their own songs and performing together since they were in year 9.“When we write songs together, she generally writes the lyrics, then I write the chords, and then we write the melody together and our own harmonies, and build it off that, kind of.”Both girls sing, with Winnie on the piano or guitar, and Liv on the bass guitar.The duo were winners at last year’s regional Rock Quest heat, and earlier this year also won the Ōamaru Jazz and Blues Festival Talent Quest.Their prize for the talent quest was also a recording session at Sublime Studios, where they laid down their first four-song EP, with their dads, Craig Conlan and Jay Morriss, as backing musicians.Winnie (left) and Olivia at Sublime Studios. Photo: Supplied.The four songs they recorded were Pretty like Purple, Queen of Hearts, Training and Bigger Man. The tracks now require final editing before they are released, which they just heard will be paid for by funding from the Ruby Marris Trust.“Because we won the Jazz and Blues Talent Festival, that gave us the opportunity to go and record a song. And then Steve [Harrop, owner of Sublime] was really generous and said that we could record four if we wanted.“So we went and recorded four, but we haven't quite finished them, and it's gonna be a lot of money to finish them.“So that is amazing.”The girls have also applied for other funding to record a whole album, which they are in the process of writing.Winnie performed one of her own original songs for the first time last year.“Then me and Dad had been working on the song that I submitted since January.“We were just kind of working it out ourselves, and Dad was learning all the mixing, and we recorded all the elements ourselves, and then we saw the Play It Strange Competition and we just decided, within a week, we should enter it.“So we put it in. I wasn't really expecting anything, and then I got second!”Aside from music, Winnie has also been Highland dancing since she was three and does a lot of musical theatre, so she’s had a lifetime of being up on stage.“I definitely still get nervous before I go on, but when I'm performing, I'm not normally nervous. It’s just always fun.” When she finishes high school, she is considering a double degree in psychology and performing arts. How that looks exactly depends on where she ends up studying.“Theoretically, I'd love to make a career out of music, but obviously that's quite hard to make happen, so probably, that's my dream." To hear Winnie and Liv perform live, catch them at Ōamaru’s Penguin Club on September 20.Olivia and Winnie, performing live. Photo: Supplied

A groundbreaking Māori youth leadership programme run by Te Hā o Maru will be expanding, thanks to funding from the Otago Community Trust. The Te Pōhā programme is a unique leadership initiative for rakatahi (young people) that connects them to their environment and cultural identity.Te Hā o Maru Health and Social Services toihau (chief executive) Mani Molloy-Sharplin says the programme is the first of its kind in the Waitaki district.The pilot had attendance rates of more than 95%, with 100% of graduate rakatahi transitioning to mainstream education, employment or further studies."Te Pōhā is a unique kaupapa designed by Moeraki's cultural historians and mahika kai practitioners, all who have provided the most precious knowledge for our facilitators to pass down to the rakatahi who attend the programme," Mani says.Otago Community Trust funding of $700,000 over three years will enable a significant expansion to reach even more youth.“Us at Te Hā o Maru cherish the relationship with Otago Community Trust as true partners of our vision," he says.“The investment from Otago Community Trust has been pivotal in enabling us to provide such a special kaupapa to our rakatira of tomorrow.”The aim is to double the annual capacity of the programme, and extend its reach primary and intermediate schools, establishing a comprehensive pathway for rakatahi to connect with their cultural heritage and blossom into future leaders.Te Pōhā centres on mahika kai (traditional food gathering), and revitalising cultural knowledge and methods that have sustained communities for generations.Through immersive, hands-on learning in natural environments, students develop essential leadership skills while actively engaging in practices of Te Ao Māori, including Te Reo Māori, mahika kai, karakia, and waiata, Mani says.The three-year funding will facilitate the recruitment of additional kaimahi (staff), including outdoor specialists, education navigators, and pathways coordinators.Te Pōhā's vision aims for intergenerational change across three core areas: manahua mai te mana tangata (people flourishing), manahua mai te mana whānau (families flourishing), and manahua mai te mana whenua (environment flourishing), Mani says. By integrating NCEA-aligned education with traditional practices, the programme is set to create an impact within entire whānau and communities. Students will engage in vital conservation work, such as wetland restoration and planting, while acquiring skills that open doors to further education and employment.Te Hā o Maru’s long-term sustainability plan envisions programme graduates will eventually become facilitators and directors, ensuring the kaupapa continues to grow organically from within the community it serves, Mani says.The Te Pōhā programme is set to implement its expansion immediately, with recruitment of additional tauira (learners) and kaimahi (staff) already underway.

It starts with one simple task on your phone. Next minute, you’ve been endlessly scrolling social media for an hour.By RNZ Digital Journalist Isra'a EmhailIt’s hard not to be sucked into a spiral of short videos, or a quick session of a game, but we're becoming increasingly aware how these quick dopamine hits don’t do us any good in the long-term.RNZ asked a panel of people embedded in tech for ways to resist the urge to check your phone every five minutes.Kennedy Anderson, content creatorEntrepreneur and content creator Kennedy Anderson. Photo: Supplied via RNZAnderson reckons he uses his phone about six to eight hours a day thanks to his job as content creator and entrepreneur.But there are several ways to limit the ‘noise’ that grabs your attention. He suggests focus mode – a customisable feature on smartphones that restricts notifications – or a geo-blocking app that turns off distractions when you’re in a certain location, like work or home.He’s bought the Brick app, which locks you out of apps and blocks notifications of your selection. The only way to regain them is by physically tapping on the accompanying Brick gadget.Take note of your habits, he advises. Your smartphone’s weekly usage reports can help you be wary or consider using social media on your laptop instead, he says.Kennedy Anderson's Brick gadget. Photo: Supplied / Kennedy Anderson via RNZChloe Gong, author and BookTok superstarChloe Gong is the #1 New York Times bestselling author of the critically acclaimed Secret Shanghai novels. Photo: Supplied / One Grid Studio via RNZNew York Times bestselling author Chloe Gong needs to focus on creativity but she's also a well-known 'BookTok star'. For the New Zealand writer it’s simple - out of sight, out of mind.It’s very easy to mindlessly pick up your phone and scroll when it’s accessible all the time, she says. So keep it out of your reach.“It means I add an extra step between the mindless scroll (getting up and getting it) which forces me back on track.”Sam Johnson, gamerUniversity of Waikato Esports coordinator Sam Johnson's club has more than 400 students. Photo: Supplied via RNZSam Johnson is a gamer responsible for the University of Waikato e-sports club which has about 400 members. He discusses digital wellbeing with students and does presentations for NZ Esports Federation.Think about phone use like a game, he suggests. Give yourself an objective, like only looking at a limited number of reels, and reward yourself for following through or get someone to keep track so you don’t cheat.Their club members can only play on the PCs for up to 10 hours a week – after that the software kicks them out, Johnson says. You can find similar apps for phones.If you have a personal and work phone, combining them makes you less inclined to pick it up, he says. “I've just gone from thinking I need access to it 24/7 to being like I almost never miss anything. Outside of hours, there's very little that comes through on mobile that you have to actually attend.”Katrina Colombie, high school tech teacherSmartphone-Free Childhood NZ managing director Katrina Colombie. Photo: Supplied via RNZFormer high school technology teacher Katrina Colombie has seen how the growth of tech use has shaped classrooms. She’s has seen first-hand how it can be a detriment to behaviour.Lock boxes are a popular option. “People say their kids give up trying to pry it open then succumb to the fact they've got to move on with their lives, pick up a book, a ball, a pencil, a guitar, a bike.” Some parents have even reinstalled landlines, she says.The mum of two now helps lead the New Zealand branch of Smartphone-Free Childhood, which encourages parents to sign up to a parent pact – a commitment to delay the age when you give your child a phone.She emphasises they don’t have an anti-technology stance but want to empower parents.Katrina Colombie says some parents are returning to landlines. Photo: RNZ filesSheridan Eketone, Parenting Place coachSheridan Eketone, a parenting coach at the Parenting Place. Photo: Supplied via RNZOECD data in 2018 showed that youth in Aotearoa used digital devices 42 hours per week on average, compared to 35 hours globally. Parenting Place coach Sheridan Eketone is a mum of four and knows how hard it can be to pull tamariki away from the phone.There are apps, like Face Surfer, which set up filters for devices and also sets a screen time limit, which can prompt the Wi-Fi to stop working.Think about where you charge your phone - are you making it easier for yourself to always be using it? Perhaps you can invest in a bedside alarm clock instead of setting your phone to. Photo: Unsplash / Allen y via RNZ“I really like technology doing it for us because then it helps us keep our relationship intact, so it's not me marching into the room going, ‘Right, give me the device’.”Charge phones away from where you spend the most time or leave it in a bag away from you if you want to spend time with the whānau, she says.Bree Arnott, outdoor education expertWhenua Iti Outdoors partnerships development manager Bree Arnott. Supplied / Whenua Iti Outdoors via RNZOne of the easiest things you can do is go outdoors and enjoy nature. But of course, you’ll be tempted to whip out your phone to capture a beautiful scenery. To avoid this problem, mum of three Bree Arnott has invested in a camera.“Go outside to places where you're likely to get wet or messy. They're the places that you're least likely to want to get your phone out, because if you're around a water body, you're going to be worried about dropping your phone, so clambering around the rocks at the shore, heading out on a stand-up paddleboard or walking on a track which means that you can't be on your phone.”Clambering over difficult terrain is an easy disincentive to not be pulling out your phone. Photo: Unsplash / Getty Images via RNZArnott is one of the managers at non-profit organisation Whenua Iti Outdoors, which delivers experiential learning programmes for a range of tamariki.Some of the high school students might be without their phones for up to nine days. It teaches them to build relationships in real-life and understand how to be self-reliant and manage their time.Jackie Riach, psychologistPsychologist and country lead for parenting programme Triple P Jackie Riach wants parents to consider how they use phones around their kids and what kind of messages they're putting to them. Photo: Supplied / Ann Orman via RNZPsychologist Jackie Riach, who is country lead for parenting programme Triple P, says you need to model good phone use to children. (There’s even a Bluey episode about it).Be present when you’re at kids' soccer practice or taking a walk with them. Decide as a family on a ‘tech-free time’ – perhaps it’s when you’re playing a game or in the car or having dinner.“Putting your phone down is, I guess, a little self-talk around this is good for my mental health, this is good for me, this is good for my wellbeing.” - RNZ

The young couple bringing a new lease of life to Maheno Tavern have decided there is no time like the present, after the devastating loss of their newborn son.Johnny Johnston and Georgia Rae are re-opening the Maheno Tavern doors tomorrow (Friday, September 5) at 4pm.Georgia moved from Southland to be with Johnny, born and raised in Maheno, and his daughter Lilah (now 8), just over four years ago. The couple now have Zoe, who is almost two, and “angel baby” Johnny, who died in May.Baby Johnny (named after his father and grandfather) was born at 32 weeks’ gestation, after a problem-free pregnancy, Georgia says. “One night I had the stitch and was flown to Dunedin Hospital. Before we knew it, he was in NICU.”Their son’s heart muscle was twice the size it should have been, and he also had other health complications.“Wee Johnny had the amazing doctors from Dunedin, Starship and colleagues in America stumped, and at five days old, he passed away surrounded by family.”Doctors are still investigating what caused Johnny’s condition, and his parents are hoping that what they discover will be able to help other babies in the future.“What we did learn from wee Johnny is that, one - tomorrow is never promised, and two - we deal with our grief by speaking about our son,” Georgia says.“Through those conversations we have only just learned about other people having angel babies, some of them we knew for years.”The couple hopes the tavern will be a place where the community can come together, share their stories and feel less alone.“Because prior to speaking about wee Johnny we were very angry and frustrated and felt alone and targeted, but we weren't, we weren't alone,” Georgia says.Baby Johnny. Photo: SuppliedOlga and Tjarko Edzes, who bought the tavern in 2021, have been “nothing but supportive”, Georgia says.They had been in talks about the possibility of taking on the tavern for about two years, and now there is a signed sale and purchase agreement which, all going well, will be confirmed in December. “Tjarko and Olga . . . have graced us with three months’ due diligence, which includes that we enjoy the tavern, everything is ticking along nicely, and we are enjoying the lifestyle,” Georgia says. “We have a really great feeling about this, and the support from our community already is just amazing.”The tavern appealed to Johnny and Georgia, who are excited about being small business owners and providing a gathering place for the rural community.“We understand that a place like Maheno Tavern can create a space for the kids to play and socialise with each other and the adults to debrief, share work stories and feel better when heading home.”During those two years of discussions, Georgia says she and Johnny have come up with a lot of ideas.They are working with suppliers to bring in “awesome freebies” for children, and are planning an event for Mo-vember, to raise awareness for men’s mental health. They want to host work functions and Christmas parties.“Once we get on our feet we are keen to bring back the bottle store, raffles, the bands, and the Hot Rod Club have reached out, which we are ecstatic about.” Georgia says she loves the energy in the place, and is excited to have customers coming back in.“There's always nerves involved, but feel the fear and do it anyway. “We are just going to take it as it comes. I am sure those that walk through our doors will be patient enough.”Keeping time for family is important for the couple, and for now the tavern will be open Thursday to Saturday until late, and on Sunday until 9pm. They will consider opening more days down the track.Aside from socialising, the family enjoy jumping in the car for adventures and letting the girls experience new things. When the couple get some time to themselves, they enjoy going to the movies, Georgia says.For opening weekend, there will be live music each night, with Flip Side playing on Friday, The Yee Has on Saturday, and Southern Rust on Sunday afternoon.Georgia and Johnny are grateful for all the support they have received so far, and are looking forward to opening the doors to welcome everyone.

Aussie mum Queenie Tan says a lot of people laugh in amazement and are curious when they hear her plans to turn her one-year-old into a millionaire.Sydney-based financial influencer Queenie Tan makes a living sharing her top tips to more than half a million followers online for building wealth, regardless of whether you have $5000 to invest or just $5.When Tan’s own financial transformation began, she owed several thousand dollars in student debt and had no savings. Now she is worth seven figures and plans to turn her one-year-old daughter into a millionaire by the time she retires.The 28-year-old says she will put aside $1000 every birthday in a savings account so by the time her daughter is 18, she’ll have $40,000 which could turn to $1 million even without investing, because of compound interest and how it works.Finfluencer Queenie Tan and her daughter, Gia. Photo: Instagram / investwithqueenie via RNZBut adding investment will give returns “much more” than what you get from a savings account, Tan told Saturday Morning.“As we know, with the cost of living just rising everywhere, our money just gets eaten away by inflation. It gets worth less over time. That's why it's a good idea to start investing.”The author of The Fun Finance Formula says it’s important to balance your budget using the “dream combination” of three Fs – Foundation (spending for mortgage or rent and living costs) Freedom (investing or saving for your retirement or your dream home) and Fun (spending for a dream holiday or going out with friends).Listen on Saturday Morning: Queenie Tan: The Finfluencer Making Personal Finance FunHer “extremely frugal” single father, who retired early, shaped her views on what financial freedom can do and the importance of spending for fun, she says.“I never felt like we were rich growing up because I went to public schools, like we didn't take any holidays unless it was to see relatives overseas where we would stay in their place and not do any paid activities.“He would often like reuse things until they broke. Like his T-shirts had so many holes in them and he would often reuse clothes as like rags around the house. I used to be so embarrassed by all of these things.“While I don't agree with like how extreme he was, like financially, and it's important to still enjoy life, I also think that that freedom and not having to rely on a job is also so amazing.”A powerful move to financial freedom can be “mini retirements” instead of waiting until you’re 65, she says.Supplied / John Wiley & Sons Australia via RNZ“There are so many options to do remote working, so many options now to start a business or a side hustle that can give you a bit more freedom.“There are actually some really interesting studies around this that actually support the idea of taking mini retirements throughout your working life.”A “mini retirement” can also be a time of reset to allow you to return to work refreshed without completely derailing your finances, she says.“Sometimes we hate working because we hate working when it's stressful and we're kind of forced to do it. But I feel like working also does give us meaning and if you're doing work that you enjoy, we all kind of need that meaning in your life.”Investment tipsFor her daughter’s plan, Tan is turning to exchange traded funds (ETFs), which spreads money across a group, so the investment is diversified. She says ETFs help “ride out the volatility” of investments and are generally used in government superannuation schemes.“ETFs are a good way for, I guess, people that don't want to have to look into picking individual stocks. They just want something that they can just simply put aside.”But if you’re new to investment, Tan suggests setting aside an emergency fund (either about $1000 or three to six months of living expenses) to use when things go awry in the market and you have an emergency.She also advises starting small and early, but it doesn’t have to be big and can be at any point in life.Micro-investment apps also mean investment has never been more accessible, she says.“I think that when you do have hope, and when you believe that you can do it, it actually does manifest itself.“We still need to put pressure on like the lawmakers and the people to actually make a difference. But, you know, we can't always wait for them and it’s a good idea to put these things in our own hands as well.” - RNZ

A successful trial of seagull deterrent equipment means there could be a solution on the horizon for Ōamaru building owners.As another seagull breeding season swoops in, the trial of a revolutionary system that uses electricity to deter red-billed seagulls, has been underway on the roof of 149 Thames Street (home to Don the Barber) since mid-August. The gulls are deemed to be “nationally vulnerable”, which means once they build their nests and begin breeding, they cannot legally be disturbed until the breeding season is over. The result for Ōamaru, and other coastal towns and cities, is mess, noise, bad smells and blocked guttering for building owners in town, particularly those with the flat roofs the birds find particularly appealing.Business South Waitaki navigator Rebecca Finlay teamed up with Active Oxy director Brendon Spencer to trial the promising system, which, once set up and plugged in, puts out electromagnetic pulses.“It does two thing really. It makes the birds feel a sensation of vertigo, and it interferes with their guidance system. It disorients them slightly, they don’t like it, and they refuse to land on the buildings with this system installed," Brendon says.The units were installed on the top roof of the trial building, and the veranda, including the windowsills. The side street veranda and bottom roof were left without the units, as a control measure. A camera to watch the activity was also installed, keeping track of the birds' behaviour each week. Brendon says they are pleased with the installation, and footage so far shows the “real reluctance” of the seagulls to land on the building. “I am happy with the system, and there were no birds at all on the roof and veranda when the system was operational.“We will need to see the reaction when we are in full nesting season, as they will really try to nest there as they have been doing for decades in the past. The early signs however, are excellent.” There has been a shorting issue with the wiring on the building, but it is not a major issue, and now it has been identified, it can be addressed when dealing with older buildings moving forward, he says. “From what we have seen thus far, I believe it will help a great deal of business owners in the area and nationally,” he says.Charlie Johnson, of Birdzout Electromagnetix, who provided the system, says the camera feed shows the gulls attempt to settle on the rooftop from around 7.15am to 7.30am in the mornings, before moving off elsewhere.“As expected, some of the gulls are managing to work out where the field is weakest (centred between the lines of the circuit) and are landing down for up to a couple of minutes before flying off. “We expect this behaviour may continue for up to two weeks. “In the random monitoring during the day, the rooftop has remained clear of birds (with the exception of the two fake owls),” he says.Read our previous story with more detail about the system and how it works here.Anyone interested in finding out more about the system can email [email protected] 

Robert Sullivan (Ngāpuhi, Kāi Tahu) of Ōamaru has been announced as Poet Laureate for the next three years.By RNZNew Zealand's new Poet Laureate, Robert Sullivan, was first inspired in his craft by the clouds.A teacher, Mrs Nair, who taught Sullivan in year 6 at Onehunga Primary, planted the seed of a life-long love of writing poetry, he told RNZ’s Nine to Noon.“She set our class a little writing task. We went outside in front of the school lawn, and we had to write about clouds.Robert Sullivan at the Ockham NZ Book Awards. NZ Book Awards Trust“We all lay in the grass and looked up at the sky and wrote about what we saw, and a lot of kids saw, fluffy bunnies and cotton wool and cotton candy floss, and I was a bit different. I saw an alligator floating, and I wrote about lying in the grass watching this alligator, and it made me feel really special. It's a lovely memory.”Sullivan is the author of more than 12 books of poetry including Jazz Waiata, Star Waka and Tūnui /Comet. His most recent book of poems is Hopuarangi-Songcatcher.The value of the New Zealand Poet Laureate Award is $150,000 over three-years. The Laureate receives $40,000 per year, with the balance held by the National Library to cover the cost of the Laureate’s tokotoko, and to support their travel and participation in literary events.He has known about “this wonderful gift of the laureateship” for a while, he says.Listen here on Nine to Noon: Robert Sullivan confirmed as new Poet LaureateSullivan has whakapapa to Ngāpuhi Nui Tonu (Ngāti Hau, and Ngāti Manu), and Kai Tahu (Kāti Huirapa ki Puketeraki), with affiliations to Ngāti Raukawa, and Ngāi Tai. He is also of Irish, Scottish and English descent.Sullivan's other awards include The Lauris Edmond Memorial Award for a distinguished contribution to New Zealand Poetry (2022), Distinguished Visiting Writer at the University of Hawaii (2001), and the University of Auckland Literary Fellowship (1998).As well as poetry, his children’s book of Māori myths and legends, Weaving Earth and Sky, was listed as a Storylines Notable Non-Fiction Book (2003), won the Non-Fiction category and the New Zealand Post Children’s Book of the Year (2003).The Poet Laureate was introduced in 1996 as the Te Mata Estate Winery Laureate Award and the first Laureates were Bill Manhire, Hone Tuwhare, Elizabeth Smither, Brian Turner and Jenny Bornholdt.Since 2007, when the National Library took over the appointment of the Poet Laureate, the Laureates have been Michele Leggott, Cilla McQueen, Ian Wedde, Vincent O’Sullivan, CK Stead, Selina Tusitala Marsh, David Eggleton and Chris Tse. - RNZ

Fast fashion and ultra-fast fashion in particular are becoming more and more of an issue.Just One Thing (JOT) Waitaki founder Ruth Davison says 180,000 tonnes of textiles are thrown away in New Zealand every year. “Because we are literally wearing something for a few wears and then chucking it in the bin. Environmentally, it's very bad, it's not breaking down.” JOT is hosting its third Slow Fashion event for locals next Thursday (11 September), to raise awareness and provide education.Ruth is excited about the event, which will be held at The Business Hive from 5.30pm to 7pm. “This will hopefully cement what we've tried to do before, and it's all about showing how we can practically keep clothes in circulation for longer because there's a massive issue with textile waste. “Natural fibres are one of the things we really want to get across. That's the real focus, as much natural fibre as possible, because it does break down, but also it often lasts longer.”On the night, attendees can expect to see practical demonstrations of mending, repairing and repurposing. Along with a free clothes swap, vintage and thrifted clothes stalls will be selling curated pieces in line with showcasing slow fashion items.Operators of two local opportunity shops will be there to sell their clothes and tell the story of where the money they raise goes. “When we go and buy the absolutely wonderful things that they have, we are keeping it in circulation, but that money also goes to the good cause that they are promoting,” Ruth says.It’s not just women's clothing; there will be men's clothing as well.“Normally it is more women, but everybody is welcome and just come and play and have fun and just see the demonstrations. There was a real buzz last year, being involved.“There will be a little bit of what the issues are, but most of it, we are focusing on the solutions because that's really important.”This year's event sees the addition of natural beauty demonstrations. Radka Balcarova, “a wonderful addition to our community”, will be demonstrating how to make soaps, lip balms, and shaving bars.A trademark of a true fashion event, the night ends with a catwalk, compered by Blayde Forbes.Information will be available for those wanting to learn more about what they can do with textile waste or how they can embrace an identity of slow fashion.“I think that's really what Just One Thing is all about. “It's showing the community what's possible, one thing at a time, no judgment, wherever we are. “I'm the worst darner in the world, but I'm proud if I actually do something, if I mend something, because I'm keeping it going for a little while, keeping it in rotation.“Nobody has to be perfect. It's all about just learning from each other. Progress, not perfection.”The event is free, with a koha for the clothes swap and of course, donations are always welcome.Good-quality, clean clothing can be dropped off in person to Zara or Tanya at The Business Hive between 8.30am and 5pm, this week (1 September to 5 September).

Sophie Brown and Chelsea Koay are doing cartwheels over qualifying for the National Gymnastics Competition this year.After both wrestling with Covid interruptions and injuries, Sophie (17) and Chelsea (14) are the first members Ōamaru’s Pathfinders Gymnastics Club to be attending the national competition since 2018. They are part of the Aorangi Women’s Artistic Gymnastics (WAG) team.Sophie is competing at Step 6 level and Chelsea at Step 5.Each step usually takes one to two years to complete, and to qualify for Nationals a gymnast has to be at least Step 5, Sophie says.“Then you have to qualify in specific regions with a certain amount of points, and if you do that twice in two different regions, you are eligible to be considered to represent your region at nationals.”Teams can have four members, and gymnasts can also apply to enter as individuals.Chelsea is joined in the Step 5 Aorangi team by Waimate gymnast Rosearia Shelton, while Sophie is joined at Step 6 by Helena Shelton (Waimate) and Emily Best (South Canterbury). South Canterbury Step 8 gymnast Georgia Buckley is also competing for Aorangi.Sophie has been a competitive gymnast for about 10 years, but says Covid struck at an awkward time for her.“I really struggled 'cause I was like at that point, when you're like year 7-8 and everything's changing, and I was sort of was growing a lot. “With gymnastics, you really need to stay consistent. So it was really hard to come back to the sport after six months, and have everything changed. Chelsea Koay (left, age 14) and Sophie Brown (17). Photo: Supplied.“So I struggled through there and had to spend an extra year in Step 4.”Once at Step 5, she didn’t make nationals, and felt a bit “burnt out”, so decided to take time out and took up rowing for a season.Last year, after returning to gymnastics and reaching Step 6, Sophie faced another challenge after “breaking” her knee during a vault, which meant she was out for the whole season.“I landed and it hyper-extended and the two bones separated, and it like chipped all these bits off and the ligaments and stuff were all munted.”While the injury didn’t stop Sophie for long, she says the mental blocks that followed were harder to overcome.“Then as soon as I started this season, I did both my ankles . . . I've been dealing with a lot of injuries recently which has made it a bit tougher, but now that all the pressure's off, I'm feeling a lot better about competing.” Chelsea says she has a mix of excitement and nerves for nationals, but the St Kevin’s College pupil is proud of herself and her team.Chelsea competes on the mat. Photo: Supplied“We've all worked incredibly hard for this opportunity, and I feel truly blessed to be competing alongside such talented athletes,” she says. Hers has not been a straightforward path either, with the sacrifices of long training sessions, injuries and “moments of self-doubt”.But she says every obstacle has made her stronger “mentally and physically”. “I've worked diligently, and I'll continue working harder because, as cliche as it sounds, hard work truly does pay off.“I truly believe having a positive mindset in the gym is key. Whether I win or lose, at least I know I tried and that's what just keeps me going.” Sophie agrees being a gymnast takes mental fortitude, as well as skill.“It teaches you so much about yourself, like it builds insane character. I know I wouldn't be who I am without the sport.” The national competition is in the first week of the school holidays, following the South Island competitions.Nationals round off the gymnastic competition season, and then it’s upgrade season, so there’s not really a break, Sophie says. “Because you always wanna be getting better. You can't really take time off in the sport.”Sophie, who is year 13 at Waitaki Girls’ High School, is not sure if continue competing next year, She plans to study at Canterbury University and to coach.Sophie fully qualified last year through Gymnastics NZ as a coach, and is in her sixth year coaching.She also won an Aoraki Secondary School Sports Award last year for her contribution to the sport.Sophie took up coaching because she wants to help create an environment where the girls “lift each other up” and create a team.Sophie on the beam. Photo: SuppliedShe credits her coach Susie for the amazing environment she’s created, and says she wants to help continue that.Chelsea says win or lose, getting into Nationals is an accomplishment in itself, and she’s proud of how far she’s come.Both girls are grateful for the support of their parents, coach and local businesses supporting their fundraising efforts to get there.Sophie says the biggest thing gymnastics has taught her is if you fail, you just have to get up and keep going.“You have no choice, you know? Fall 10 times, get up 12.”

Run 76 is back next weekend, with a big day of running, raffles, music, and community spirit to support men's mental health.The event was started two years ago, by Waitaki Boys’ High School 2023 head boy Ben O'Sullivan and was originally called Run 72."That comes from the fact that 72% of suicides in New Zealand were men," says this year's head boy Lachlan Wright."Unfortunately, that rate's increased, so it's Run 76 now."Next Saturday (September 6). teams of up to ten people will take to the school's three-kilometre cross-country course in a relay-style run, with one member of each team on the track at all times, for 11 hours.Entry costs $10 per team member or $15 just to have a go.Prizes for most laps, fastest laps, best dressed and best fundraising effort are up for grabs.The boys have organised it themselves with funds going to Mental Health Foundation, I am Hope and Youthline Otago."We have a committee in school that does it," Lachlan explains, "with help from the school office staff and the health and safety coordinator at school.”The boys made an Instagram page, designed and posted flyers, sent out emails and visited local businesses for support."All the RAMS [Risk Assessment and Management Systems] form's sorted and all that jazz... a lot of effort goes into these kind of things."We're trying to create quite a community."A community uniting for men's mental health. Photo: Supplied.As well as the running prizes, there are raffles throughout the day, food trucks, a community BBQ, games including volleyball, big chess and mini-challenges, live music and speakers."Our speakers include a mental health coach from I Am Hope and a representative talking about Gumboot Friday," Lachlan explains."And a few bands from Waitaki Boys' and Girls' that put their hands up for the last hour or two to keep people's spirits up.”In previous years, the run has continued overnight. but this year it will take place between 7am and 6pm due to health and safety issues, Lachlan says."Because you have to start thinking about parents and teachers who've had health and safety training [being] there at all times, a bunch more procedures and the course goes nearish to the foreshore."The organisers are hoping for about 150 running participants and more coming out to enjoy the day.If the weather turns, pavilions and tents will be on hand with the cricket pavilion for music and announcements.SnapFitness, Drummond & Etheridge, Campbell's Butchery, Mitre10 Mega, Rainbow Confectionery and The Business Hive have donated prizes and LuxLoos has donated toilet facilities.People who'd like to get involved are welcome and still have time to get in touch.Enter a team via the event’s Facebook page (entries officially close this Saturday (August 30), although late entries may be considered), contact Lachlan to offer prizes or simply come along on the day to enjoy the atmosphere, buy raffle tickets and show your support.

~ Sponsored~ Oamaru’s Christmas at the Races returns on Wednesday, 10 December, with a Twilight ‘Race Day’ format that promises festive fun, food and live entertainment at the Oamaru Racecourse.Oamaru Harness Racing Club president and event organiser Scott Elliffe says the event is inspired by hugely successful gatherings of the past.“Christmas at the races was massively successful, becoming one of the largest events in the district back in 2012, 2013,” he says.“This is about recapturing that energy with racing, live music, great food and, for the first time, a Christmas market.”The marquee village will provide a dedicated space for businesses, friends, and groups to host their work Christmas parties while being part of the racing action.Marquees provide a premium experience for guests. Photo: Supplied.Each marquee will be styled for dining comfort, with bar leaners and umbrellas out front providing plenty of space to mingle.“You can celebrate with your colleagues, then wander across to talk with friends or clients. That’s part of the fun,” Scott says.Catering will be provided by well-known Oamaru business owner Sally-Ann Donnelly and team, who have catered numerous local, landmark events.“It’s Christmas dinner with a twist,” she says.“It’s a chance to do something different - a night out people will remember.”The mid-week date is ideal, giving people a chance to lock in their Christmas function well before the madness.The twilight timing means the event runs from 4pm to 9pm, giving groups the flexibility to enjoy a full evening out, with the option of continuing celebrations if they choose.“It’s perfect for a work party - you have it all wrapped up, enjoy a great night out and you're ahead of the game for the rest of December,” Scott says.Alongside the racing, guests can enjoy live entertainment from local band, Fondue Party, festive touches throughout the village and quality facilities - including luxury loos.World-famous in Oamaru, Fondue Party will be providing live music at the event. Photo: Supplied.“We’re bringing in premium marquees from Christchurch, the same quality used at the New Zealand Cup,” Scott says.“Once they're allocated, that’s it - we won’t compromise on the look and the feel of the village.”The marquees are being supplied and styled by Happy Hire.Owner Shaun Rolston said the Oamaru event was set to deliver the same standard seen at major meetings across the country.“We’ve delivered Christmas at the Races events all over New Zealand, from boutique race days, to some of the country’s biggest meetings,” he says.“These events have always proven to be highlights on the calendar - a festive atmosphere people look forward to year after year.”For those new to racing, Santa’s Elves will be on hand with “Santa’s Picks” to ensure everyone can have a fun flutter without needing to know the form guide.The thrill of Race Day, harness racing in action. Photo: Supplied.Scott says it is also about making the most of a venue that is the “only track of any scale in the Otago region now.”“The racecourse is part of our local fabric - home to harness racing, pony clubs, hunt clubs and other equine sports as well as other community events,” he says.“Making use of it for Christmas at the Races shows its value and helps secure future events.”Adding to the atmosphere will be the Christmas Twilight Market, curated by organisers to showcase gifts, locally made treasures and festive ideas.The market will be open to the public as well as racegoers, giving everyone a chance to enjoy the lead-up to Christmas.Stallholder applications are open now.Groups that book their marquee by 17 September will go into the draw to win back the cost of a 10-person mini marquee - valued at $1250.The prize will be drawn at The Business Hive’s Exchange on Thursday, 18 September.Christmas at the Races runs from 4pm to 9pm on Wednesday 10 December at the Oamaru Racecourse, SH1.Marquees can be booked for 10, 20 or 40 people.Full event details are available here - Christmas at the RacesFor marquee bookings contact Scott Elliffe on 027 454 8344 or [email protected].

It is the “complexity of the people” dealing with homelessness, which makes the issue such a difficult fix, says Ōamaru Salvation Army Community Ministries manager Jocelyn Smith.“The reason some people are homeless is potentially woven in with mental health, addiction or lack of medication. So it can make them vulnerable and volatile,” she says. The number of people in the Waitaki without shelter (sleeping in cars and public spaces) has surged 320% in five years, from 15 in 2018 to 63, according to 2023 Census figures.The same data showed the number of people in temporary accommodation (for example, on a friend’s couch, or Women’s Refuge) also classified as homeless, has risen by 60% in the five years since 2018, to 486 people.The exact number for both is now likely to be higher, with the National-led coalition Government tightening restrictions around who is eligible for emergency housing, and with those who live a transient lifestyle being harder to reach with the Census.The multifaceted nature of homelessness, means the mental state of some people results in them “burning bridges” with the groups trying to help them, Jocelyn says.It has come to the point where, in an isolated incident recently, threatening behaviour put the Salvation Army into lockdown, forcing them to call in police and put trespass orders in place - extreme measures previously unheard of for the organisation in Ōamaru, Jocelyn says.She is worried somebody is going to become seriously hurt, and a person could end up in jail.“Which ironically means they will have three meals a day, someone looking after medication, the roof over their head, access to doctors, and mental health services,” Jocelyn says.Despite these hurdles, the Salvation Army continues to offer crucial services. They provide food, access to showers, blankets, and bedding. “Sometimes we can do a voucher for the Warehouse or Kmart . . . to get some toiletries, whatever it is they don't have in . . . we can give, to sort of help get to that space.”Graphic supplied by Salvation Army Social Policy Unit.The "Kai Plans" offer extended food support to help individuals pay down other debts, such as car bills, preventing further financial strain.Some of the situations people find themselves will not be fixed by one food parcel.“But if they can pay down this debt or solve this piece of the problem, we can see this is a solution to that.”The Salvation Army commits to providing an individual or family with food for a set number of weeks or months, and the money they save on the food, can be used to pay off the car bill or whatever this cost is.“You know, you are driving in an illegal vehicle and you could get stung even more, and be in even more debt if you don't deal with that problem. And so by helping to solve that we’re taking away one cost so they can address another.”While they collaborate with other agencies like the Ministry of Social Development (MSD), their limited resources, including only one part-time paid staff member for community ministries, often mean officers and volunteers are stretched thin.If someone turns up at Salvation Army doors and says, “I've got nowhere to sleep tonight”, the first thing they are asked is if they’ve been to MSD, Jocelyn says.“They can help with finance or, you know, pay for somewhere for them for the night.“Often we will get someone turn up 10 minutes before you're about to close the door and go home.”They are also “trying desperately” to get people to sign up for the Social Housing register.“There is some social housing available out there. If not here, then in Dunedin or Christchurch or other places. And if these people are mobile and willing to move, there might be something we can do, but the first thing is that they have to be on the social housing register.”But even that’s not as straightforward as it was, Jocelyn says.“My understanding is that it has got to the point where unless you are literally unhoused tonight . . . you do not qualify to apply for the social housing.“You have to be homeless before you can even start the process, which is just ridiculous to me.“You know, if you're staying with your aunty or you've got a mate that's given you a couch, you've got a roof over your head, you are fine, you don't count.”If Jocelyn could present a wishlist to the Government, on it would be that they address the urgent need for more housing.She wishes they would engage with frontline workers and acknowledge the true scale and complexity of homelessness.She also believes the Healthy Homes regulations, while well-intentioned, have inadvertently led some landlords to keep properties empty rather than incur the costs of upgrades, further reducing available affordable housing.Jocelyn also encourages landlords who can afford to offer their rentals at a cheaper rate to do so, rather than always aiming for top dollar.“It's just heartbreaking because when people are paying 60-70% of their income in rent, they can't afford to live . . . it's just a vicious circle. We just need to grow a conscious community and actually care.”