⚠️ Content warning: this information might be upsetting or difficult to read. You may want to take your time reading it. Or you can come back when you're ready.

There is no mention of specific methods of suicide.

There is no right or wrong way to feel after a suicide attempt.

You may experience a wide range of emotions that can shift quickly and unexpectedly.

Some people feel exhausted, numb, or remorseful, while others might experience embarrassment, guilt, or shame - particularly when thinking about how their attempt may have affected others.

You might feel angry or overwhelmed, struggling to see a way forward, or you could feel a sense of relief and gratitude to have survived, even if you're uncertain about what comes next.

Whatever you're feeling, know that your emotions are valid. Healing takes time, and it's okay to not have all the answers right now. You're not alone, and support is available to help you navigate what comes next.

You can get through this even if it doesn’t feel that way right now.

Lots of people have faced moments like this and, with time and support, found their way forward. You deserve to feel better, and it is possible.

Life after a suicide attempt can feel messy or overwhelming, but it doesn’t have to stay that way. Hope, connection, and meaning are still possible, even if it takes a while to rediscover them. Recovery, both physical and emotional, takes time.

It can feel much worse if no one knows what you are going through or how you feel. You don’t need to deal with this alone. Talking can really help.

Think about who you could talk to – these could be friends, family or whānau members, medical professionals or a free 24/7 helpline.

If you were already getting mental health support when you attempted suicide, it’s a good idea to talk to them, they’re likely the best people to help you.

If you went to hospital, your support team may already know what happened and might adjust your treatment to better support your safety and wellbeing.

People will react in different ways – if the first person you talk to doesn’t listen or support you, try someone else.

No matter how many times you've attempted suicide, you should still seek and receive support.