Key points about stress
Stress (mate māharahara) is your body’s natural reaction to a threat or an excess demand.
Some stress is good for you and helps motivate you to get something done. But when you are under too much stress for too long, it affects your health and wellbeing.
Learning how to manage stress is a key life skill.
You might be wondering:
"Who can I talk to if I'm stressed?"
These are great questions.
You can use the QR code or click on one of the links below, to read more on the do's and don'ts of managing stress.
Tips for Managing Stress Video
