A little bit of wellbeing everyday supports you to continue being awesome!

Carve out space to slow down and check-in on yourself. This builds self-awareness which is your best wellbeing tool.

Say "taihoa" ("stop") and pay attention to any strategies and tools that you find hauora (wellbeing) boosting.

Listen to the physical sensations of your body signals to check in with how you are and when you need rest.

Set boundaries with emails (setting specific focus times) and your time.

Try to limit time spent thinking about mahi (work). Have physical or digital notes for thoughts you can revisit (or not) later. Get it out of your head.

Quality of sleep and where you can commit to improving your sleep hygiene.

Press the pause button and take a breather with your wellbeing workbook of mindful moments, just for you!