Families play an important role in the recovery journey of people experiencing mental illness.

Whānau / Family can refer to anyone who supports or cares for a person experiencing mental illness.

When someone you love is experiencing mental illness it can feel like an emotional rollercoaster and a challenge for you, your relationships and your family. 🎢

Acceptance, love and boundary setting can be pivotal in helping a loved one recover.

Denial, disapproval, blame and judgement are likely to worsen the situation.

It’s important to keep your self-care as a priority in order do to your best for your loved one.

🌸 Practice Self-Care

🌸 Resource yourself

🌸 Be patient

🌸 Stay in touch

🌸 Be persistently kind

🌸 Be positive

🌸 Start conversations and not conflict

🌸 Make sure you have resources

🌸 Find a support network and keep it active

Helpful resources for parents, family and friends:

Parent Help – 0800 568 856 for all parenting concerns. Anonymous and confidential.

Family Services Helpline – 0800 211 211 for help finding community based health and social support services in your area.

Yellow Brick Road – For families and whānau supporting a loved one who has a mental illness.