Mental wellness is an integral part of our overall well-being, yet it often does not receive the same attention as our physical health.

🧠 Mindfulness and meditation: Practice mindfulness to reduce stress and increase self-awareness. These practices can help you stay present, reduce anxiety, and enhance overall wellbeing.

🧠 Connect with others: Choose in-person experiences as much as possible. Nurture relationships with friends and family.

🧠 Set boundaries: Protect your time and energy by saying no to commitments that overwhelm you.

🧠 Seek support: Don't hesitate to reach out to a mental health professional if you're struggling.

🧠 Journaling: Write down your thoughts and feelings to help process emotions.

🧠 Enjoy hobbies: Make time for activities that bring you joy and relaxation.

🧠 Limit screen time: Excessive screen time can negatively impact mental health. Set boundaries for your screen use, engage in offline activities that bring you joy.

🧠 Stimulate your mind: Keep a list of things you would like to explore or experience — a new location, upcoming events, or classes/courses to attend.

🧠 Lift your spirits: Look for ways to do good for others. Volunteering for a cause, visiting an elderly or sick loved one, or helping a neighbour, can help boost your self-confidence, self-esteem, and life satisfaction.

🧠 Get quality sleep: Prioritise sleep. Aim for 7-9 hours of quality sleep per night. Sleep plays a crucial role in emotional regulation and cognitive function. When you're well-rested, you're better able to cope with stress and manage your emotions.

🧠 Maintain a balanced diet: What you eat affects your mood and energy levels. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains.

🧠 Exercise regularly: Physical activity isn't just good for your body; it's great for your mind too. Aim for at least 30 minutes of exercise most days. It releases endorphins, reduces stress, and improves mood. Physical activity isn't just good for your body; it's great for your mind too.

**Adapted from Health Advocate, Think Mental Health & World Mental Health Day resources