Support is Available

You may want to:

💡 improve your mood (you may be feeling down, angry, confused, exhausted)

💡 change habits to reduce the harm of drinking or drug use

💡 understand how what you’re doing can impact how you feel

💡 improve your ability to cope with life’s challenges (building on your existing coping skills)

💡 learn tools to help you sleep better and address other physical health issues that are

impacting your mental wellbeing

💡 talk about things that are bothering you – relationships, grief, loneliness, or family violence

💡 talk through the impacts of living with long-term health conditions or a disability and make adjustments so you can live well with these challenges

💡 increase connection to the positive supports in your life, helping you to feel less alone

💡 get connected to services in the community.

It's normal to have ups and downs or feel knocked off balance sometimes but you don't have to go it alone. Free mental wellbeing support is available to help you get back on track.

You may want to think more positively, sleep better, or learn how to manage anxiety or stress. Or you may want to change habits that are negatively affecting you, such as drinking.

If you want to prevent problems from building up, the Access and Choice programme can connect you with a provider that can help. Learn about the types of support available.