Adapted from a sparklers.org.nz resource.

Countless research reveals the positive effect nature has on our wellbeing – our tinana, hinengaro and wairua especially.

What we see, hear and experience can change our mood.

Being out in nature not only makes us feel better emotionally, it contributes to our physical wellbeing.

Being in nature reduces blood pressure, heart rate, muscle tension and the production of stress hormones.

Read more about the benefit of birdsong here.