The individual needs of a person struggling with suicidal thoughts will depend on individual circumstances.

When it comes to offering support there isn’t one set of steps to follow.

What you can do, however, is provide a supportive presence, free of judgment.

Create a safe space for them to feel their feelings and express themselves, if they want to. Or to sit in silence and know they are cared for, if they want to.

How to listen

If the person you’re with, does share how they’re feeling with you, it is usually better to listen and respond with open questions - not advice or opinions.

The important thing, is to let the person know you will support them, without judgment, as far as you are able to.

You don’t need to change or 'fix' what they are going through.

Remember as well that it’s okay to take a step back or decide that you are no longer available to help someone. Just let them know you won’t be contactable for a while.

If it feels appropriate, you can let the person you’re supporting know that you value them. Using your own words, you could say something like, ‘you’re important to me’.

Other ways to help

You can also offer to help with practical things they might need in the moment, like getting them a glass of water, calling the GP or getting in touch with their friends or family (with their permission). Or they might need you to watch TV with them or do an activity.