The Tokarahi Rural Women’s Group are holding an evening with Marja Captijn, Registered Nurse, with a Post-Grad in Obstetrics and Gynaecology.

Marja is also a personal Trainer/Movement Coach, and a yoga Teacher.

Marja’s presentation will be focusing on Peri-Menopause, and Menopause,helping women understand what is happening to them, and offering some tools to cope with some of the challenges they may be experiencing.

Other topics of discussion include long term effects of living with low hormones, lifestyle changes, and HRT.

This evening will be held at the Ngapara Sports Body Rooms(the rugby clubrooms), on the 17th of October 2024, from 7-9pm.

Cost is $30.00 P.P, Supper will be provided.

Payment for your ticket can be made through the acc. Number below, Tokarahi Rural Women,

060941002113700

Please put your name in the reference space bar.

Please contact Liz Hutton on 4312880, or 0273081101, for attendance numbers for catering, and any further questions.

Tokarahi Rural Women’s Group Thank you in Advance for your support.