3 week February series 2024 - Wednesdays February 7th, 14th & 21st @ 6pm.

Triathlon:

Off the Couch 100m sea swim (in shallow water) / 4km bike (1 lap) / 0.5km walk/jog

Weekend Warriors 300m sea swim / 12km bike (3 laps) / 2.5km run

Duathlon:

Off the Couch 2k walk/run; 4k (1 lap) bike; 0.5k run

Weekend Warriors 2k run; 12 k (3 laps) bike; 2.5k run

Fun walk/run - 2.5k (1 lap), 5k (2 laps) or 10k (4 laps)

Register on-line or [email protected], Adair Craik 021-309439; Diane Talanoa 021-08150688

Adults $10 per event or $20 per series / students $5 per event or $10 per series