Tension Releasing Exercises (TRE) Workshop: Unlocking the Hips, Calming the Nervous System with Christine Cantwell, Chiropractor

Join Christine Cantwell, Doctor of Chiropractic and Certified TRE Facilitator, for a guided workshop designed to guide you into the process of unlocking deeply held tension patterns in the body—starting with the hip flexors, a key area where stress

often hides.

Using Tension Releasing Exercises (TRE©), we’ll activate your body’s natural reflex mechanism to shake off stress and restore a grounded sense of calm.

With over 20 years of experience working with the nervous system and helping people heal from pain, Christine brings her synthesis —combining bio mechanical insight, body observation, and somatic cueing. in this workshop you will learn a valuable skill ( therapeutic tremoring) that you can use for the rest of your life to

address pain and tension in the body.

"It is one thing I wish everyone knew how to do and it is so helpful to address tightness and restriction in the body, you can do so much to unlock your own tension in this simple way"

- Christine Cantwell, Doctor of Chiropractic

Pre Bookings essential, through the Movement Hub.