Grow strength, flexibility, and resilience in our bodies. As we age, falls that cause long term damage become an issue, but it doesn't have to be this way. Learn a selection of movements that help the body to cope with and reduce likelihood of the ups and downs of daily life.

Bookings essential, minimum of 5 to run workshop.

Location: The Nest, 11 Arun Street, Oamaru

Time: 3pm

Fee: $20

Contact: Ra McRostie. 021 115 4884 [email protected]