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Anxiety & Depression Self-Care on Sunday Oct 10th until 13th

Anxiety & Depression Self-Care on Sunday Oct 10th until 13th

Sat 05 Oct 2024, 9:00 PM - Sun 13 Oct 2024, 12:00 AM

Mindful movement, breath-work exercises and gentle self-massage to help manage anxiety and depression.


The course is on two Sunday afternoons, 6th and 13th October